Reclaim Your Attention
Your focus is a finite resource. Here's how to stop giving it away for free.
Blog
All posts about reclaiming your time and attention.
The Dopamine Trap
How your phone exploits your brain's reward system, and what you can do about it.
Building a Morning Without Screens
The first hour of your day sets the tone. Make it yours, not your phone's.
Put the Phone in the Kitchen
The kitchen counter is the ideal phone spot. Here's how to make the switch.
The Engagement Machine
The algorithm doesn't show you what's best. It shows you what keeps you watching.
Boredom Is a Signal
Boredom isn't a problem to fix. It's information about what your life needs.
The Comfort of Going Nowhere
When you don't know what you want from life, the phone becomes the easiest escape.
Infinite Scroll, Infinite Profit
The design patterns on your phone aren't neutral features. They're monetization strategies disguised as UX.
Your Eyeballs Are the Product
You don't pay for social media because you're not the customer. Advertisers are.
The Phone Spot
Designate one spot in your house for your phone. The friction is the point.