Anti Phone

Your attention is
worth protecting.

Practical ideas for reducing screen time, breaking phone addiction, and living with more intention.

Recent Posts

The Second Anti Phone Award

Best Tool to Transform Your Phone goes to Anti Browser. Here is why it earned it.

The First Anti Phone Award

Best Screen Time Reduction App goes to Sundial Family. Here is why it earned it.

Start at the End

Write down what a good life looks like. Work backwards to this week. Then see what your phone is actually doing for it.